Eating healthy and enjoying it
Eating healthy and enjoying it
Careful, personalized support by a dietitian-nutritionist
with over 20 years of experience.
Let’s work together
Virtual nutrition consultation
- Virtual and personalized consultations offered in the language of your choice: French, English & Arabic
- For long-lasting results.
- Whatever the reasons for your dietary consultation, health concern and wellness
Why see a dietitian-nutritionist? We'll work together on how to be healthier in today's world !
Prevent or better manage your health if you have high blood pressure, pre-diabetes, unbalanced diabetes, anemia, high cholesterol, high triglycerides, gout, osteoporosis, digestive problems, gastric ulcers, irritable bowel, allergies or food intolerances, etc.
Dietary advice for Vegetarian, Vegan, Flexitarian lifestyle
Support for eating better before, during and after pregnancy and while breastfeeding
Evaluation and monitoring of weight management
Free yourself from yo-yo diets and mindful eating
Prevent or better manage eating disorder, such as anorexia, hyperphagia and orthorexia
Improve your eating habits without restriction, frustration or guilt
Maintain a healthy relationship with food and rediscover the pleasure of eating
Learn to eat mindfully according to your feelings of hunger and satiety
Did you know that most of insurance companies reimburse the professional fees of dietitians who are members of the Ordre des diététistes nutritionnistes du Québec (ODNQ) so that access to healthy eating and lifestyle habits is much better?
Orders & certifications
My skills at your service
For over 15 years, I held the position of head of clinical nutrition at Hôpital du Sacré-Coeur de Montréal, a hospital affiliated with Université de Montréal, and subsequently for all the acute care centers of that CIUSSS
I am a clinical dietitian / nutritionist since 2001 with a Master’s in International Nutrition from the Faculty of Medicine of University of Montreal.
I have helped hundreds of adults of all ages, teens and children over the years to eat healthier, to find pleasure in every bite to reconnect with their hunger and satiety signals but above all to have a positive attitude towards their meals.
Mindful eating & the pleasure of food
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